Arugula Burrata Salad

Sharing is caring!

This is one of my favorite summertime salads, and I’m not just saying that to get you to read more. This recipe for Arugula Burrata Salad is a true show stopper. It’s one of those salads that when you take a bite, you close your eyes and simply enjoy. It’s that good.

Love some other summer salad recipes? Check these out: Nicoise Salad Recipe, Watermelon Berry Salad (YES!), Quick Marinated Cherry Tomato Salad or my summer special Mango Avocado Salad.

This recipe is:  Low Carb, Keto Friendly, Gluten Free and Vegetarian (if your cheese rennet is bovine free).

Overhead view of arugula burrata salad with pesto, cherry tomatoes, grilled zucchini, and pine nuts on a textured background with a red gingham napkin.

Table of Contents

Why You’ll Want to Make My Arugula Burrata Salad Recipe:

  • One of the most tasty salads I’ve ever made… and that’s saying something.
  • Uses leftover zucchini effectively and transforms it into something divine.
  • Try using store-bought Pesto… it saves a lot of time and tastes great.
  • Anyone who tastes this salad will ask for the recipe- hands down.
  • Burrata is such a creamy, delicious cheese… perfect against the peppery arugula.
Labeled ingredients for arugula burrata salad arranged on a light surface, including cherry tomatoes, lemon, zucchini, arugula, burrata, pesto, pine nuts, Parmesan, olive oil, and seasoning.

Ingredient Tips for Arugula Salad with Burrata:

  • Arugula: I always buy organic arugula. To me, it just tastes better with less of an “edge” to it. Still peppery, just less sharp for some reason.
  • Zucchini: When selecting your zucchini, it’s always better to find the smaller ones. They have less water and more flavor, making them a perfect candidate for grilling.
  • Burrata cheese: Look in the gourmet cheese section of your grocery store for this item. Sometimes it is called Burratini too. Burratini are just smaller balls of burrata.
  • Pesto: If you want to make homemade pesto, go for it. I know that it always tastes better, but sometimes I just don’t have the time. I love this brand of Pesto and use it all the time.
  • Pine nuts: I know that pine nuts are a bit pricey, but they bring such amazing flavor, particularly when toasted lightly.

Ingredient Substitution Ideas:

  • Burrata: Simply can’t find any burrata? That’s fine. Look for Buffalo (or Bufala) mozzarella in the cheese case. Although not exactly the same as burrata, it also has a slightly creamy center that will work great with this recipe.
  • Pine nuts: if you don’t have these in your pantry or just don’t want to drop the dough for this pricey ingredient, try some toasted walnuts or slivered almonds. In a pinch, toast some pepitas with a touch of Coconut Liquid Aminos. So good.
  • Parmesan cheese: use some Pecorino Romano. The flavors are just so close that nobody will know the difference.

Equipment Needed for the Burrata Cheese Salad Recipe:

Please Note: the links in this post are affiliate links but they are for either the exact items I use in my own kitchen or extremely close substitutes!

Learn how to make This Arugula Burrata Salad Recipe

Below is a step-by-step photo guide on how to create this recipe in your own kitchen. If you want to print the recipe or ingredient list, you can do so in  the recipe card toward the bottom of this post.

Plated salad with a base of arugula, grilled zucchini, and halved cherry tomatoes, arranged on a white plate over a light concrete background.
Step 1: Find a nice platter and spread the arugula on it. Drizzle on the olive oil, squeeze the lemon over it and a couple pinches of salt.
Same salad base with burrata added on top, centered over the greens, zucchini, and tomatoes—ready for final garnishes.

Step 2: Around the edges, add the sliced cherry tomatoes and the chopped leftover grilled zucchini. So good already.

Burrata-topped salad fully assembled with pesto drizzled over and shaved Parmesan scattered across the plate.

Step 3: Carefully place the creamy burrata cheese into the center. I like to put the smooth side up for better presentation.

Step 4: Drizzle the pesto sauce over the top liberally. Then, sprinkle on the shaved Parmesan. Looks good, right?

Scott’s Kitchen Tips:

  • Burrata cheese: it’s important to remember that this ingredient is very delicate. Inside the thin mozzarella shell is a pocket of stracciatella (soft mozzarella and cream). If you’re not paying attention, it is really easy to tear. The beauty of this salad is letting the guests cut into the burrata and enjoy that experience!
  • Grilled zucchini: I know that I don’t have instructions to grill the zucchini in the recipe card… because in the summer it seems I always have leftovers. Anyhow, slice the zucchini into planks and sprinkle with salt, pepper and avocado oil. Place oiled side down on the hot grill. Sprinkle salt, pepper and avocado oil on the side facing up. Flip until grilled to perfection.
  • Shaved Parmesan: You can either buy a tub of shaved Parmesan (like I did in this recipe), or you can take a block of aged Parmesan and use a vegetable peeler and make your own shavings. I like to save time, so I bought it pre-shaved.

Working with Leftover Arugula Burrata Salad:

To store: Listen up… this salad does NOT store well. Once it is made and served, that’s pretty much it. The inside of the burrata gets all over the place and the salt tends to wilt the arugula if you put it back in the fridge. Once everyone has eaten their fill, pitch the rest. You’ll thank me later.

Forkful of creamy burrata, arugula, and grilled zucchini held above the plated salad with cherry tomatoes and scattered Parmesan in the background.

The Takeaway:

Most salads in my life are long forgotten even moments after I eat them. It takes a really special salad for me to want to create a recipe online for it and share with the world. And that’s what you are getting with this Arugula Burrata Salad. A truly delicious meal that I am confident anyone who tries it will just love.
 
I’m sharing even more fitness-focused recipes, meal ideas, and behind-the-scenes tips over on Facebook, Instagram, and YouTube. Come join the community—follow, like, and subscribe so you don’t miss a thing!
Close-up of burrata drizzled with pesto on a bed of arugula, cherry tomatoes, grilled zucchini, pine nuts, and shaved Parmesan.
Arugula salad with burrata, grilled zucchini, yellow and red cherry tomatoes, pesto, pine nuts, and shaved Parmesan on a wooden table.

Pesto Arugula Burrata Salad

FitMealIdeas
A truly special salad that will have you yearning for more once it's gone. The great news is that this salad comes together in under 10 minutes in the summer when leftovers are abundant. Give it a shot and let me know what you think.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 179 kcal

Ingredients
  

  • 3 cups arugula lightly packed
  • 1 zucchini grilled and diced
  • 1 tablespoon olive oil
  • 1/2 lemon fresh
  • 1 cup cherry tomatoes halved
  • 1 ball burrata cheese large
  • 3 tablespoons pesto store bought or fresh
  • 1/4 cup pine nuts toasted
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 cup Parmesan shaved
Add to Shopping List

Instructions
 

  • Add the arugula to a large platter. Drizzle the olive oil and lemon juice over top. Sprinkle 1/2 of the salt.
  • Slice the leftover grilled zucchini into bite-sized pieces. Halve the cherry tomatoes. Place on the perimeter of the platter, leaving room for the burrata in the center.
  • Place the fresh burrata in the center of the dish.
  • Drizzle the pesto over top. Sprinkle with the shaved Parmesan cheese.
  • Serve immediately and enjoy.

Notes

Quick tip: this is a great salad to take to a BBQ or summer gathering... but Burrata cheese does not like heat. The best plan is to take the salad and add the burrata cheese once you have arrived. Not only will you keep the cheese cooler for longer, but you'll look great adding this amazing ingredient, then drizzling the zesty green pesto over top. Be the star of the party!
 
As always, please comment or rate this recipe- it means more than you might imagine!

Nutrition

Serving: 1servingCalories: 179kcalCarbohydrates: 7gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 509mgPotassium: 341mgFiber: 2gSugar: 4gVitamin A: 920IUVitamin C: 27mgCalcium: 135mgIron: 1mg
Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!

One Response

  1. 5 stars
    Exactly the kind of dish I look for when I want something quick but still beautiful on the plate. The textures are spot-on, and it tastes like summer in every bite. Added a few cherry tomatoes for color—so good.

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

One Response

  1. 5 stars
    Exactly the kind of dish I look for when I want something quick but still beautiful on the plate. The textures are spot-on, and it tastes like summer in every bite. Added a few cherry tomatoes for color—so good.

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Scott

Scott Groth of Fit Meal Ideas on a treadmill

Hey, I’m Scott! I’m on a mission to share my fitness journey—and fuel yours—with simple, delicious, whole-food meals. Join me each week as I share flavorful recipes, helpful tips, and personal insights from my own path to better health.

Curious about my story? Check out my personal journey… and if you’re ready to eat better, feel stronger, and make healthy living sustainable, sign up now for the Fit Meal Ideas newsletter.

Let’s get started together!

Recent Recipes

Articles