Hi, I’m Scott Groth, the founder of Fit Meal Ideas. As a professional chef, I’ve spent over a decade in the culinary world—leading a successful corporate catering company, owning a recreational cooking school, and now focusing on sharing my knowledge through food blogs and fitness resources. My passion has always been helping others feel their best through the meals they eat, and I’m excited to help you fuel your fitness journey with nutrient-dense, whole-food meals.
For me, food is more than just fuel—it’s an opportunity to support my body, enhance performance, and improve my health. That belief has evolved over the years as I’ve explored a variety of fitness practices. From my time as a varsity athlete in high school, to my obsession with powerlifting in college and experiences in CrossFit and mixed martial arts since then… fitness has always been an integral part of my life.
Through my experiences in the gym and in various sports, I’ve learned the importance of nourishing my body with the right food. That’s why I created Fit Meal Ideas—to provide whole-food-based meals designed to fuel your body for whatever fitness goals you have, whether that’s losing weight, building muscle, or simply improving overall health.
A Pivotal Moment
One of the most pivotal moments in my fitness journey was training for the Camino de Santiago. In 2017, I completed the Portuguese route from Porto to Santiago in 11 days, an experience that required intense physical and mental endurance. It solidified my belief in the connection between a strong body, mindful eating, and achieving goals.
Since then, I’ve continued to push myself with workouts on the rowing machine, training on the heavy bag, and mountain biking. While my fitness has fluctuated with my weight, I remain determined to get back on track. Fit Meal Ideas is a reflection of that journey—a way to share my experiences, struggles, and victories with others who are looking to fuel their own fitness journeys.
At Fit Meal Ideas, I’m here to guide you with delicious, easy-to-make meals that support your goals. Whether you’re seeking energizing breakfasts, post-workout meals, or recipes that nourish your body throughout the day, my goal is to help you feel your best and unlock your full potential through food.
