Hi, I’m Scott Groth. I’m a chef who’s spent most of my life navigating body image challenges, emotional eating, and working through a difficult relationship with food. Some days I feel strong and energized—other days, it’s a fight just to stay on track. I’ve learned that eating whole, nutrient-dense foods can completely shift how I feel—physically and mentally. And while I’ve tried just about every “diet” out there, what’s working for me now is simple: focus on real food, stay consistent, and show myself some grace along the way. Fit Meal Ideas is where I share what’s working, what isn’t, and the meals that are helping me feel better, one bite at a time. If you’re trying to make a change too, you’re not alone. Let’s do this together.