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–+ servings
White bowl filled with scramble, chopped tomato, cucumber, greens, avocado and toast.

Silken Tofu Scramble (5 Ingredient + 10 Min)

FitMealIdeas
This silken tofu scramble is a power-packed and protein breakfast scramble. The silky soft, eggy, vegan scramble that is easy to make, quick, flavorful, needs few ingredients (5 to be precise) and gets ready in under 15 minutes.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Breakfast, Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 131 kcal

Ingredients
 
 

  • 12 oz Silken Tofu 1 pack
  • 1/4 tsp Turmeric
  • 1/2 tsp Black salt kala namak
  • 1/4 tsp Onion powder optional
  • 2 tsp olive oil
  • 2 tbsp Cilantro chopped cilantro for garnishing, optional
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Instructions
 

  • Heat oil in a nonstick pan on medium heat. Cook silken tofu with oil for 3-4 minutes and keep breaking it into smaller pieces.
    12 oz Silken Tofu, 2 tsp olive oil
    Heating oil and adding silken tofu. Breaking it in small pieces.
  • Add onion powder, black salt, and turmeric. Combine everything nicely and keep breaking the big pieces into smaller pieces untill the overall mixture look like egg scamble.
    1/2 tsp Black salt, 1/4 tsp Onion powder, 1/4 tsp Turmeric
    Adding onion powder, black salt, turmeric and combining everything.
  • Garnish with chopped cilantro and serve immediately with crusty bread and roasted vegetables.
    2 tbsp Cilantro
    silken tofu scramble served with bread and vegetables

Notes

Variations & Substitutions
  • Add vegetables- You can add a variety of seasonal veggies to add more texture. Fresh or frozen type of vegetables works for the recipe.
  • Different tofu- You can try the firm and extra-firm tofu to make this easy vegan scramble. I have used firm tofu to make curry tofu scramble.
  • Beans- Beans or chickpeas are other addition to add in the scramble while cooking. It will simply increase the nutritions.
  • Oil-free- To make it oil-free use a well-seasoned cast-iron skillet or nonstick cookware. OR simply skip the oil and use water for the same amount of oil.
  • Nutritional yeast- Add 1 tablespoon nutritional yeast to the final recipe if required.
Tips
  • If you prefer not to use cilantro just replace it with your favorite herb and just omit it.
  • If no black salt then feels free to use normal salt.
  • You can also add a little garlic powder for more flavors.

Nutrition

Calories: 131kcalCarbohydrates: 5gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 590mgPotassium: 317mgFiber: 1gSugar: 2gVitamin A: 27IUVitamin C: 1mgCalcium: 55mgIron: 2mg
Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!
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