Mango Protein Smoothie With Raspberry
This 4 ingredient creamy, sugar-free Mango Raspberry Vanilla Protein Smoothie is naturally dairy-free, gluten-free and can be made vegan.
Equipment
- High speed blender (I use ninja foodie blender))
Ingredients
- 120 gram mango 1 small size mango
- 50 gram raspberry 1/2 cup approx
- 1 cup almond milk
- 30 gram whey I use ON whey which gives 24 gram protein in one scoop.
Instructions
- Add all ingredients in the jar and blend till you get smooth consistency liquid.Pour in a glass and serve immediately.120 gram mango, 50 gram raspberry, 1 cup almond milk, 30 gram whey
Notes
Tips
- When using frozen fruits there is no need to add ice as the smoothie is already chilled with fruits. While using fresh fruits adding few ice cubes will help in making a frothier and extra creamy smoothie.
- Use frozen fruits to get a thicker & frothier smoothie.
- Add protein powder as per dietary restrictions. It adds value and makes the smoothie a wholesome meal.
Nutrition
Calories: 253kcalCarbohydrates: 28gProtein: 28gFat: 6gSaturated Fat: 1gCholesterol: 50mgSodium: 372mgPotassium: 367mgFiber: 6gSugar: 21gVitamin A: 1395IUVitamin C: 57mgCalcium: 424mgIron: 3mg
Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!
