4 ingredient mango raspberry vanilla protein smoothie with almond milk is perfect for a snack or in breakfast. Easy to whip up and so refreshing.
Low calorie, high in protein, sugar-free this healthy fruity smoothie is filling and creamy in texture. A great post-workout snack or anytime between the meals option.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
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I love the fact how I enjoy my fruits everyday without any guilt. Counting macros helps me in controlling my fruit intake. Adding protein powder makes it a complete breakfast smoothie.
Why you will love this
Fruits like mango & berries are in season now. Blending both fruits create a wonderful taste and balances the sweet & sour flavors.
This is my raspberry mango protein smoothie without yogurt and I love to have it for breakfast or afternoon snack. However to make it a complete meal you can add oats, nuts, seeds, nut butter, or chia seed.
Delicious, nutritious, and refreshing smoothie to enjoy in the summertime with seasonal fruits.
Ingredients & notes
Please check the recipe card for full ingredient list and measurements
This mango raspberry vanilla protein smoothie uses only 4 ingredients
- Mango- Using fresh mangoes has its own charm and this protein smoothie proves that. But frozen mango will also yield the same taste with a creamier texture.
- Raspberry- Again, frozen raspberry will also work just fine with this recipe.
- Almond milk- It gives the required creamy texture. But other plant-based milk like cashew milk, oats milk, coconut milk, or simple low-fat milk is also good.
- Whey protein- Replace whey with any plant-based or vegan protein to make a vegan breakfast smoothie.
Substitutions
Dietary compliance- This smoothie is gluten-free. To make it vegan & dairy-free use vegan protein instead of whey.
Milk- Any plant-based milk like coconut milk, nut milk, oats milk, or low-fat milk is good to blend this.
How to make mango raspberry smoothie
Add all ingredients in the jar and blend till you get smooth consistency liquid (pic 1-4).
Pour in a glass and serve immediately.
FAQ's & Tips
- Use frozen fruits to get a thicker & frothier smoothie.
- Add protein powder as per dietary restrictions. It adds value and makes the smoothie a wholesome meal.
When using frozen fruits there is no need to add ice as the smoothie is already chilled with fruits. While using fresh fruits adding few ice cubes will help in making a frothier and extra creamy smoothie.
Serving & Storing
This breakfast protein smoothie is great if served immediately. Since it takes only 1-2 minutes.
Smoothies are best when served fresh. But you can still make it in advance and store it in the fridge for 24 hours. Just shake it nicely and consume.
Mangoes are in season, looking forward to making some mango recipes to fit in my macros. Keep coming back to find out what is new.
- Mango lassi
- Mango salsa
- Avocado mango salad
- Mango milkshake
A variety of berries gives so many opportunity to enjoy them.
- Strawberry cucumber salsa
- Strawberry lassi
- Blueberry compote
- Strawberry fool
- Raspberry salsa dip
Few more smoothies to enjoy
If you try this recipe, please consider leaving a comment and a star rating. Don't forget to tag #fitmealideas20 on Instagram or @fitmealideas on Pinterest!
Recipe
Mango Raspberry Vanilla Protein Smoothie
Equipment
- High speed blender (I use ninja foodie blender))
Ingredients
- 120 gram mango 1 small size mango
- 50 gram raspberry
- 1 cup almond milk
- 30 gram whey I use ON whey which gives 24 gram protein in one scoop.
Instructions
- Add all ingredients in the jar and blend till you get smooth consistency liquid.Pour in a glass and serve immediately.
Notes
- When using frozen fruits there is no need to add ice as the smoothie is already chilled with fruits. While using fresh fruits adding few ice cubes will help in making a frothier and extra creamy smoothie.
- Use frozen fruits to get a thicker & frothier smoothie.
- Add protein powder as per dietary restrictions. It adds value and makes the smoothie a wholesome meal.
Nutrition
Does it fit in your macros?
This protein smoothie is perfect to sip protein shake with fruity flavors. Along with protein, it does provide micronutrients & a small part of carbs. Measure your fruit intake and prepare this recipe.
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