Healthy Greek Yogurt Fruit Salad (Sugar-free, protein-packed)

greek yogurt fruit salad garnished with mint leaves & granola

Healthy Greek Yogurt Fruit Salad (Sugar-free, protein-packed)

Protein packed healthy Greek yogurt fruit salad with fresh fruits served with vanilla flavored greek yogurt sweetened with monk fruit. It is no sugar, without cream cheese and cool whip yogurt salad.

5 from 2 votes

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Dessert, Snack

Cuisine American, Indian

Servings Adults

Calories 231 kcal

Ingredients

500 gram greek yogurt 2 cups while measured
3 tsp monk fruit use any sugar free option like stevia, maple syrup or honey
1 tsp vanilla essence
70 gram strawberry 1/2 cup while measured
90 gram apple 1/2 cup while measured
60 gram banana 1/2 cup while measured
60 gram blackberry 1/2 cup while measured
90 gram grapes 1/2 cup while measured
60 gram kiwi 1/2 cup while measured
mint leaves for garnishing
3 tbsp granola or any protein bar crushed coarsly

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Instructions

Prepare Greek yogurt fruit salad dressing

Start by whisking greek yogurt with sweetener & vanilla essence. Whisk till everything combines well and yogurt looks creamy and smooth. (pic 1-4)
500 gram greek yogurt, 1 tsp vanilla essence, 3 tsp monk fruit

Combine salad & serve

Serve this whisked yogurt in a bowl or plate, and add your favorite fruits. Sprinkle some granola and garnish with mint leaves.
Serve this immediately or portion them in a container and store. This fruit salad with plain greek yogurt goes well as a dessert or sides in family get together.
70 gram strawberry, 90 gram apple, 60 gram banana, 60 gram blackberry, 90 gram grapes, 60 gram kiwi, mint leaves, 3 tbsp granola

Notes

Tips

This fruit salad with Greek yogurt is made with greek yogurt and does not contain cream cheese, whipped cream, marshmallows, or mayonnaise.
Use plain nonfat Greek yogurt to make it. Pre-made flavored yogurt comes with extra sugar which adds in calories. Using plain homemade curd or Greek yogurt, you can control the consumption of sugar.
You can use any sort of fruit you would like to have. Blueberries, blackberries, mandarin, pineapple, mango, basically any fruits as per choice.
Adding granola gives an extra touch of crunch it brings to yogurt fruit salad. Sprinkle some and enjoy.
1 tbsp chia seeds will also go well with the salad. Add them if you have a calorie surplus.

Nutrition

Calories: 231kcalCarbohydrates: 34gProtein: 19gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 66mgPotassium: 567mgFiber: 4gSugar: 22gVitamin A: 118IUVitamin C: 41mgCalcium: 214mgIron: 1mg

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