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+ servings
Pumpkin mac and cheese in a pan

Cheesy Pumpkin Mac and Cheese

FitMealIdeas
My Pumpkin Mac and Cheese gives you a creamy sauce, all the cheesiness your heart could desire, combined with healthy vitamins and sweet fall pumpkin flavor. Make it tonight, and let me know in the comment how you get on!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, lunch, Main Course
Cuisine American
Servings 4
Calories 663 kcal

Ingredients
 
 

  • 10 ounces macaroni elbow or straight, cooked to al dente in boiling water, according to packet instructions
  • 3 ounces mozzarella cheese shredded
  • 2 ounces sharp cheddar cheese shredded
  • 2 ounces gruyère cheese shredded
  • 1 ½ cups canned pumpkin purée
  • 1 cup milk
  • ½ cup coarse bread crumbs
  • ¼ cup fine bread crumbs
  • ¼ cup créme fraîche
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 tablespoons parmesan cheese grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 sprig of rosemary finely chopped
  • Salt and pepper to taste
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Instructions
 

Preparation Steps

  • Assemble all the tools and ingredients.
  • Preheat the oven to 375°F (190°C).
  • Cook pasta to al dente in a large pot of water, according to package directions.
  • Shred the mozzarella, cheddar, and gruyère.
  • Grate the parmesan.
  • Finely chop the rosemary.
  • Warm the milk slightly.

Cooking Steps

    For the pumpkin creamy cheese sauce

    • Add the butter, flour, garlic powder, and rosemary to a small pan set over medium-low heat.
    • Melt the butter, whisking occasionally, and cook until the flour is toasty smelling and slightly browned in places.
    • Meanwhile, mix the pumpkin purée, warm milk, crème fraîche, and mustard together.
    • Add the pumpkin-milk mixture to the toasty butter-flour mixture. Turn up to medium heat and cook whisking constantly, letting the milk mixture boil gently until the mixture thickens.
    • Whisk the cheddar, mozzarella, and gruyère cheese into pumpkin bechamel. Stir just until the shredded cheese have melted into a smooth sauce, then turn off the heat.
    • Season with salt and pepper to taste, being sure to use a lot of freshly ground black pepper.

    To assemble and bake

    • Add the cheese sauce to the cooked pasta. Stir to combine well, then transfer to an oven proof casserole.
    • Mix the 2 types of breadcrumbs together with the parmesan.
    • Top the cheesy pasta with a layer of breadcrumbs.
    • Bake uncovered in the preheated oven for about 20-25 minutes, until golden brown and bubbling at the edges.
    • Leave the baked pasta to rest for 5-10 minutes before serving.

    Notes

    Need more tips to ace this recipe or some alternate cooking methods for a faster result? Check out the full recipe where I have added so many pro tips as well as delicious and easy cooking methods!
    Loved this recipe? Leave your feedback. If there are any questions or suggestions, I'm here!

    Nutrition

    Calories: 663kcalCarbohydrates: 80gProtein: 27gFat: 26gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 72mgSodium: 620mgPotassium: 451mgFiber: 6gSugar: 7gVitamin A: 15011IUVitamin C: 4mgCalcium: 538mgIron: 3mg
    Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!
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