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Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers With Tofu & Mushrooms

FitMealIdeas
Making classic stuffed bell peppers vegetarian turns out to be very easy — just swap ground beef for crumbled tofu. I’ve taken inspiration from India by using ginger, garam masala, and fresh cilantro to fill these hearty bell pepper boats, for a flavor-packed flavor-bomb that’s not only a vegetarian recipe, but also a vegan one.
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Indian
Servings 4
Calories 180 kcal

Ingredients
 
 

  • 4 small-medium red bell peppers halved, seeds removed
  • 1 carrot grated
  • 1 tomato roughly chopped
  • 1 small bunch cilantro roughly chopped
  • 2 knobs of fresh ginger peeled and minced
  • 5 cloves garlic peeled and minced
  • 1 cup firm tofu crumbled
  • 1 cup mushrooms sliced and chopped
  • 2 tbsp garam masala
  • 2 tbsp cooking oil
  • Salt and black pepper
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Instructions
 

Preparation Steps

  • Assemble all the tools and ingredients.
  • Preheat the oven to 350°F (180°C.)
  • Core bell peppers by halving and removing the seeds
  • Peel and mince the ginger and garlic.
  • Crumble the tofu.
  • Grate the carrot.
  • Roughly chop the mushrooms and the tomato.

Cooking Steps

    For the filling

    • Heat the oil in a large skillet over medium-high heat. Add the carrot and mushrooms, with a pinch of salt, and cook for about 5 minutes, stirring frequently.
    • Add the ginger and garlic and carry on frying for another 3-4 minutes.
    • Add the garam masala and tomato, stir in, and cook for a few minutes until fragrant.
    • Finally add the crumbled tofu and mix in well. Turn off the heat, and season with salt and pepper to taste — you will probably want to add quite a bit of salt.

    For the roasted stuffed peppers

    • Fill the fresh bell pepper halves with the prepared tofu mix.
    • Roast in the hot oven for about 20 minutes, until the peppers are softened, but still holding their shape, and the top of the tofu filling is brown and crispy.
    • Transfer peppers to a serving plate and serve hot or cold, sprinkled with roughly chopped fresh cilantro leaves.

    Nutrition

    Calories: 180kcalCarbohydrates: 15gProtein: 9gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 23mgPotassium: 481mgFiber: 5gSugar: 7gVitamin A: 6564IUVitamin C: 159mgCalcium: 102mgIron: 2mg
    Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!
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