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Ratatouille assembled in pan

Easy Ratatouille Recipe

FitMealIdeas
Try this easy ratatouille recipe - a classic French dish made by slow-cooking a medley of vegetables like eggplant, zucchini, bell peppers, and tomatoes. It's a hearty, flavorful, and nutritious meal that's perfect for showcasing fresh produce.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Main Course
Cuisine French
Servings 4
Calories 287 kcal

Ingredients
  

For the tomato sauce

  • 4-5 large ripe fresh tomatoes chopped
  • 8- ounce jar of roasted red peppers roughly chopped
  • 1 onion peeled and diced
  • 3 garlic cloves peeled and diced
  • 1 sprig of rosemary finely chopped
  • 1 tsp olive oil
  • Salt and pepper

To assemble the ratatouille

  • 1 ½ pounds of small potatoes thinly sliced
  • 2 medium zucchini thinly sliced
  • 1 medium eggplant quartered lengthwise, and thinly sliced
  • 3 cups of tomato sauce all of the sauce in the recipe above
  • 4 cloves garlic peeled and thinly sliced
  • 2 tbsp extra virgin olive oil
  • 1 sprig fresh rosemary finely chopped
  • Salt and pepper
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Instructions
 

Preparation Steps

  • Assemble all the tools and ingredients.
  • Preheat the oven to 350°F (180°C.)
  • Peel and dice the onion.
  • Chop the tomatoes and the roasted red bell peppers.
  • Finely slice the garlic and finely chop the rosemary.
  • Slice the potatoes, zucchini, and eggplant very thinly.

Cooking Steps

    For the tomato sauce

    • Warm the olive oil in a saucepan over medium heat, and add the onions, garlic, and rosemary with a pinch of salt. Fry for about 5 minutes, until softened but not colored.
    • Add the tomatoes and the roasted peppers. Bring to a boil, then turn down to a simmer.
    • Cook for about 30 minutes, stirring occasionally, until thickened and somewhat reduced. Season to taste with salt and black pepper, and (optional) blend with an immersion blender if you want a smooth sauce.

    For the ratatouille

    • Put the sliced vegetables into a large bowl with the olive oil, rosemary, and sliced garlic, season with salt and pepper, and toss to coat well.
    • Add the prepared tomato sauce to a baking tray or ovenproof dish and spread it out over the base.
    • Stack the sliced veggies upright in the baking tray, pushing them half into the tomato sauce. Try to more-or-less alternate potato, zucchini, eggplant, but don’t worry about getting it perfect.
    • Continue until you have used all the vegetables; you may need to add a second layer, depending on how big your baking tray is.
    • Cover the ratatouille with a lid or aluminum foil and bake for about 20 minutes.
    • Uncover, and bake for 30 minutes more, until bubbling at the edges and the vegetables are slightly browned and crispy at the top.
    • Leave to cool slightly for about 5-10 minutes before serving.

    Notes

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    Nutrition

    Calories: 287kcalCarbohydrates: 48gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 825mgPotassium: 1731mgFiber: 10gSugar: 13gVitamin A: 1569IUVitamin C: 82mgCalcium: 96mgIron: 3mg
    Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!
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