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Apple Cranberry Salad (Quick & Easy)

FitMealIdeas
Riffing on Waldorf salad and cranberries, I managed to make a completely new side dish! Apple Cranberry Salad is the perfect hearty fall salad, with healthy ingredients that go well with so many things. Whether for a holiday salad, special occasion, or a family dinner, roll your sleeves up and get chopping! The salad is ready in just a few minutes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Salad, Side Dish
Cuisine American
Servings 4
Calories 427 kcal

Ingredients
 
 

For the salad ingredients

  • 4 small crunchy apples juicy and not too sweet; I used Braeburns
  • 2 cups romain green leaf lettuce sliced
  • 1 cup walnuts
  • ½ cup dried cranberries
  • ¾ cup celery finely sliced

For the dressing

  • 1 small bunch of parsley roughly chopped
  • 1 clove of garlic peeled and crushed
  • 2 tbsp extra virgin olive oil
  • 1 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • Salt and black pepper
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Instructions
 

Preparation Steps

  • Assemble all the tools and ingredients.
  • Preheat the oven to 400°F (200°C.)
  • Slice the romaine lettuce and the celery.
  • Roughly chop the parsley.
  • Peel and chop the garlic.
  • Prepare a bowl of acidulated water.

Cooking Steps

    For the walnuts

    • Put the walnuts in an oven proof bowl. Roast them in the hot oven for 6-8 minutes, until browned and fragrant.
    • Mixing Steps

    For the apple salad dressing

    • Mix the parsley, oil, mayonnaise, garlic, and mustard together, stirring or shaking to emulsify. Season with salt and pepper to taste

    For the apple cranberry walnut salad

    • Slice the apples into bite-sized pieces. Add them to the bowl of acidulated water to stop them browning.
    • When ready to eat, drain the apples, and discard the liquid. Tip them back into the bowl and add the celery, cranberries, romaine lettuce, and the toasted walnuts. Add the dressing to the apple walnut mixture.
    • Toss together, so everything is well coated in the creamy salad dressing. Transfer to salad bowls and serve immediately.

    Notes

    Loved this salad? You will love other salad recipes on my site as well! Give your feedback on this one and let me know how you make your apple cranberry salad. I'd love to try your twists!

    Nutrition

    Calories: 427kcalCarbohydrates: 43gProtein: 6gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 16gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 1mgSodium: 57mgPotassium: 445mgFiber: 8gSugar: 31gVitamin A: 2260IUVitamin C: 11mgCalcium: 59mgIron: 1mg
    Tried this recipe?Mention @thefitmealideas or tag #thefitmealideas. I would LOVE to see your creations!
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