TVP Scramble

* Protein-packed

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Ingredient List

Prepare TVP Chunks

Prepare Seasoning

Coarsely Grind TVP

Mix Crumbles In Veggie Mixture

Garnish & Serve

Serve with bread slices and tomato cucumber salad.

FitMealIdeas

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TVP Scramble

* Protein-packed

* Cheap & budget-friendly

* Ready in 30 minutes

* Gluten-free

* Perfect meal prep recipe

This TVP Breakfast Scramble is

Ingredient List

Prepare TVP Chunks

Soak TVP chunks or Soya chunks in hot water along with salt for 30 minutes.

Prepare Seasoning

Heat oil in a nonstick pan. Add cumin seeds & ginger-garlic paste. Cook for a minute.

Prepare Seasoning

Add chopped green chilies & chopped onion. Cool till onion changes color.

Prepare Seasoning

Add peas & carrot. Cover the lid & let it cook for 5 minutes on low heat. We need soft crunch vegetables.

Coarsely Grind TVP

Rinse TVP chunks and transfer them to a food processor. Crumble them coarsely.

Mix Crumbles In Veggie Mixture

Now open the lid and add turmeric powder, salt, & crumbled TVP to the cooked vegetables. Cook for 2-3 minutes.

Garnish & Serve

Add chopped cilantro and lemon juice. Adjust salt and give a final stir.

Serve with bread slices and tomato cucumber salad.

FitMealIdeas

Bhawana Kumar