This easy red raspberry salsa is inspired by the Traditional Mexican Pico De Gallo and instead of tomatoes, I use fresh raspberries to make this homemade fruit dip.
I love how this sweet, tart, spicy fruit salsa tastes so much better than the store-bought and brings tons of flavors to my summer salad platter.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
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Fresh fruits should be consumed every day as they provide natural sugar and micronutrients. Having said that until one consumes maintenance calories, it is difficult to indulge in fruits freely.
To make it work just measure the fruit quantity and enjoy making a variety of recipes like I made strawberry cucumber salad within macros. For my tomato raspberry salsa, I measured the raspberry quantity and made it.
Why you will love fruit salsa
This fruit salsa dip is very simple to make with seasonal fresh raspberries. Its tart flavor is balanced with chilies, maple syrup & lemon juice. Raspberry has very soft skin, it mixes with other ingredients and makes a dip-like consistency.
The overall taste pairs well with BBQ dishes and a spread over grilling meat. It tastes great with carrot fries. Fresh fruit salsa is just another variation of traditional tomato salsa.
The best part of this condiment is, it is naturally low in calories, gluten-free, vegan, and vegetarian.
Ingredients & Notes
Please check the recipe card for full ingredient list and measurements
To make summer raspberry salsa requires only combining all ingredients in the bowl, chill in the fridge for 30 minutes, and serve. You need
- Raspberry
- Red onion
- Jalapeno
- Cilantro
- Garlic
- Lemon juice
- Salt
- Maple syrup (optional, but recommended)
How to make raspberry salsa
Just combine all the ingredients in a mixing bowl and mix well. Press some raspberries with a spatula to release their juices and mix well. Adjust salt, and sweetness as per taste (pic 1-4).
Let it sit for 30 minutes in the fridge. It taste great when served chilled. Summer raspberry salsa is ready to serve with summer salad.
Tips & FAQ's
- Press raspberries while mixing, it helps in releasing their juices and create a flavor profile.
- You can use frozen red raspberry as well to make this salsa. Just thaw the frozen one and then follow the rest of the recipe.
- Cilantro is optional, so if you like to skip it, you can.
- Adding red chili flakes gives extra heat which goes well with the other flavors.
You can serve this salsa dip with nachos, tortilla chips, as a BBQ sauce, and with grilled meat like fish, pork. It goes well with spicy tacos as well.
Serve with salad platter and amaze the guests.
Serving & storing
I love to serve my easy, healthy, and flavorful accompaniment with a variety of vegetables (cucumber, celery sticks, roasted zucchini fingers, colorful bell peppers, carrots), wholegrain bread, or nacho chips (when I am on diet break).
It goes very well with any savory food like kabab's, lentil patties.
You can store this for up to 4-5 days easily in the fridge. I noticed it tastes so much better when consumed a day after.
If you like this then do check few other recipes as well from the blog.
- Strawberry Cucumber Salsa
- Mixed Berry Smoothie With Almond Milk
- Mango Raspberry Smoothie With Vanilla Protein
If you try this recipe, please consider leaving a comment and a star rating. Don't forget to tag #fitmealideas20 on Instagram or @fitmealideas on Pinterest!
Recipe
Raspberry Salsa Dip (Homemade Salsa Dip)
Equipment
- Mixing Bowl
- Chopping board
- Knife
Ingredients
- 2 cup raspberry 225 grams fresh or frozen raspberries
- ¼ cup red onion chopped finely
- 1 jalapeno chopped finely
- 2 teaspoon minced garlic
- 1 tablespoon lemon juice freshly squeezed
- ½ teaspoon salt
- 1 tablespoon maple syrup
- 2 tablespoon cilantro chopped finely
Instructions
- To make homemade raspberry salsa combine all the ingredients in a mixing bowl and mix well. Press some raspberries with a spatula to release their juices and mix well. Adjust salt, and sweetness as per taste (pic 1-4).Let it sit for 30 minutes in the fridge. It taste great when served chilled.
Notes
- Press raspberries while mixing, it helps in releasing their juices and create a flavor profile.
- You can use frozen red raspberry as well to make this salsa. Just thaw the frozen one and then follow the rest of the recipe.
- Cilantro is optional, so if you like to skip it, you can.
- Adding red chili flakes gives extra heat which goes well with the other flavors.
Nutrition
Does it fit in your macros?
Keeping in mind your fruits intake you can easily make it and enjoy.
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