8 Healthy Mother’s Day Brunch Ideas (Vegetarian & Low Carb) 💐

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Welcome to my roundup of 8 healthy Mother’s Day Brunch Ideas! As foodie who loves delicious dishes, I understand the importance of creating something special to celebrate Mom on her day. Whether you’re planning a brunch for your mom, grandma, or any special maternal figure, these vegetarian recipes are sure to impress. From savory egg muffins to refreshing smoothie bowls, I’ve got you covered with delightful breakfast recipes that are perfect for honoring Mom on her special day.

So, let’s dive into these tasty creations that will make Mother’s Day brunch a memorable affair!

Healthy Brunch Recipes for Mother’s Day

Below, you’ll find a selection of vegetarian, low-carb dishes perfect for treating the leading lady in your life to a delicious brunch. From savory delights to refreshing treats, this lineup has something for everyone to enjoy. So, without further ado, let’s dive into these flavorful creations!

1. Healthy Savory Vegetable Pancake With Oats

These fluffy pancakes are packed with veggies and wholesome oats, making them a nutritious brunch idea. The secret ingredient? A zesty coriander sauce that adds an extra burst of flavor! Simply mix oats flour, semolina, rice flour, and veggies into a thick batter, then cook until golden brown on both sides. Spread lemon curd on it, and enjoy!

green chutney poured over a stack of savory pancakes
  • Prep time: 20 minutes
  • Cook time: 15 minutes
  • Total time: 35 minutes
  • Cuisine: American, Indian
  • Calories: 82 kcal
  • Carb content: 17g

2. Cinnamon Apple Pie Energy Bites

These Cinnamon Apple Pie Energy Bites are a perfect vegan recipe! Made with wholesome ingredients and a sprinkle of coconut sugar, these bite-sized snacks are bursting with flavors of fresh fruit. Plus, they’re perfect for satisfying Mom’s sweet tooth!

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Cuisine: American
  • Calories: 67 kcal
  • Carb content: 8g
apple energy bites are shown in the bowl and one hand picked up.

3. Masala Deviled Eggs Without Mayo or Mustard

These masala deviled eggs are a flavorful twist on a classic appetizer, perfect for brunch or a vegan dish idea. Made without mayo or mustard, they’re lightened up with creamy Greek yogurt and a hint of tangy pickle juice. The secret ingredient? A sprinkle of lemon zest and creamy avocado!

side angle of masala deviled eggs garnished with cilantro, tomato & pickled radish.
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes
  • Cuisine: American
  • Calories: 166 kcal
  • Carb content: 3g

4. Whole Wheat Waffles With Egg White

This healthy dish is a perfect sweet treat for brunch! Packed with wholesome ingredients like whole wheat flour and fluffy egg whites, they’re a healthier twist on a classic breakfast favorite. Serve these brunch treats with your favorite toppings for a satisfying and nutritious treat that Mom will love!

  • Prep time: 5 minutes
  • Cook time: 20 minutes
  • Total time: 25 minutes
  • Cuisine: American
  • Calories: 142 kcal
  • Carb content: 21g
close up of waffles served with whipped cream, banana, berries and chocolate syrup.

5. Curry Tofu Scramble

What if you don’t prefer eggs for brunch? Try this tofu scramble in that case! It’s perfect for a satisfying brunch with hearty tofu, vibrant veggies, and aromatic spices. Plus, it’s a nutritious vegetarian option that Mom will absolutely adore on the brunch table! You can top it with feta cheese or goat cheese and serve it with a glass of orange juice!

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes
  • Cuisine: American, Indian
  • Calories: 185 kcal
  • Carb content: 13g

6. Sheet Pan Eggs for Sandwiches

This easy sheet-pan egg recipe is perfect for making delicious breakfast sandwiches. Simply mix eggs with veggies like bell peppers, onions, tomatoes, and green chilies, then bake until set. Top with shredded cheese and cilantro for an extra burst of flavor. Top with mozzarella cheese and serve alongside crispy hash browns for a hearty and satisfying brunch!

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes
  • Cuisine: American, Indian
  • Calories: 220 kcal
  • Carb content: 7g
baked eggs served in grey plate with the fork.

7. Strawberry Stuffed French Toast

Does your mom like to savor something sweet for brunch? Treat her taste buds to this irresistible Strawberry Stuffed French Toast! Creamy maple-infused cream cheese, a vanilla-cinnamon egg mixture, and a hint of tropical flavors are sure to delight Mom’s taste buds! Serve with a drizzle of maple syrup for a delightful brunch treat!

side views of the stuffed french toast
  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Cuisine: French
  • Calories: 413 kcal
  • Carb content: 36g

8. Greek Shakshuka

This is a perfect brunch dish: sautéed Brussels sprouts, spinach, and tomatillos topped with eggs cooked until perfectly runny. For a refreshing twist on a classic dish, garnish with sliced radish, fresh tomatoes, and spring onion, and serve with roasted sweet potato, hummus, or basmati rice.

  • Prep time: 15 minutes
  • Cook time: 35 minutes
  • Total time: 50 minutes
  • Cuisine: Mediterranean
  • Calories: 282 kcal
  • Carb content: 22g
green shakshuka spinach in one pan

Wrap-Up!

From savory Vegetable Pancakes to indulgent Strawberry Stuffed French Toast, I’ve covered brunch favorites to make Mom’s day extra special. Whether craving something hearty and wholesome like the Curry Tofu Scramble or something fresh and vibrant like the Green Shakshuka, these brunch and breakfast ideas are guaranteed to impress. So, select your favorites from these Mother’s Day Brunch Ideas, grab your apron, gather your ingredients, and let’s get cooking!

As I reflect on these mouthwatering recipes, I’m excited to surprise Mom with a delicious spread on Mother’s Day. Don’t wait for a special occasion to treat your loved ones—show them how much you care with a homemade brunch made with love. Whip up one of these tasty dishes, gather around the table, and create lasting memories together.

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Scott Groth of Fit Meal Ideas on a treadmill

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